The full script is rewritten with your change, so the pacing stays even.
A practice written for the person in front of you.
Describe who you are working with and what they need. Nidra Studio writes a yoga nidra or guided meditation to fit them, from five minutes to an hour.
Writing
Scripts are written by Claude from what you enter here. Read each one through before using it with a client, and adapt it to what you know about them.